Restitution and health promotion in a sedentary working life

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From repair to recovery - if well-being is to be increased

If athletes practiced recovery as laxly as we do in our working lives, then we would hardly have many top performances to celebrate in the world of sport. Restitution is not INTRODUCED into our working lives - in some contexts it almost seems to be INTRODUCED. We don't have time for breaks, sit for far too many hours and forget to breathe and refuel along the way. And then we wonder that we can't keep up with it and that well-being has difficult conditions. We wonder about pain and discomfort and stress sickness even in the most meaningful jobs. The body is not on board - and the brain is constantly working overtime. The negative reactions to stress have free rein and the best conditions to thrive in, and the one-sidedness and monotony of the lack of use of the body leads quite naturally to pain and discomfort. The body and the brain react exactly as we would expect - they both try to save us with warnings to get us to do something else. But we go on - and on - and on - with the same behavior. With this lecture, you will gain clarity about the pitfalls of sedentary work in relation to the delicate balance between repair and recovery, and you will see that even small adjustments to your working day and your daily choices can significantly increase recovery, both physically and mentally. Restitution is key! We must have learned and laid out a strategy for this, both individually and together, because it is the most fundamental way to more creativity, productivity and well-being! Let the physiology be with you! Prices for up to 200 participants. Supplement for more than 200 participants. Lecture DKK 15,000 excl. VAT and transport Lecture incl. "360° seat time check" (ONLY until 31.12.23) Review of pitfalls and areas that require special attention if we are to achieve the goal of reducing sitting time and increasing ongoing recovery. Working meeting with HR / AMR in continuation of the lecture. Total price incl. lecture NOK 27,500 excl. VAT and transport

Foredragsholder: Lone Østergaard

Varighed: 45 - 120 minutter

Emner: Company culture, Health, Lifestyle, Management, Stress og Work environment

Sprog: Dansk og Engelsk

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