Become 100% present & mentally sharp with Meditation

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From Gray Zone to High Performance

Most of us perform best under pressure, but not when the pressure is constant. In the world of sport, the right recovery is essential to create top results, but we often forget that in everyday life. It's as if in business we think we can continue to be brilliant even if we work 10 hours a day and skip our breaks. But it doesn't last long. At least not without techniques to give the brain the peace it needs. Difference between lecture, workshop or course: At a lecture, I will give examples of specific exercises for how to switch between high and low gear. It is everything from simple breathing exercises to create inner calm and focus to short meditations before the start of a meeting or meditations to tune in to a demanding task. I also talk about how exercise and other habits can increase your balance and joy in life. In a workshop, the participants get the opportunity to try and feel the effect of the exercises themselves. In a course, we work with the implementation of exercises both for the individual, but also as a team. In one course, all participants get access to My Daily Tune Meditation Universe for 3 months. This is for teams that… -recognizes that talking about stress and time pressure is a challenge, and is ready for a new approach to stress management. An approach that creates balance with a focus on job satisfaction and results --willing to create extraordinary results and are willing to implement new working methods to achieve goals -has the courage to break new ground in order to create a long-lasting high-performance team - would like to have concrete tools to increase both job satisfaction and results What does your team get from a lecture, workshop or course? A clear message about how just a small degree of stress impairs your quality of life and how it affects your performance. It will also become clear how, by alternating between high and low gear, step by step you get out of the gray zone and become more present and mentally sharp. When I work with Teams, I know that most participants will get an aha experience from a lecture or a workshop, but few start by creating change. There will be a few who are all set and going, but for most a seed has been planted. I would therefore recommend making a plan for follow-up, so that you support the employees in their implementation of new habits. One way to support your team members is to give them access to the My Daily Tune Meditation Universe. This means that they can test and feel the effect of the exercises that appeal to them. In connection with ordering a lecture or a workshop, an agreement can be entered into for access to the meditation universe for the entire team. Most people work well under pressure and like to be busy - especially when it's fun. But when there is too much pressure for too long, no one functions optimally. Most of us can manage to be in high gear for a long time, but are really bad at relaxing and doing nothing. If you are under great pressure for many hours every day, your performance will be much better if you alternate with, for example, meditation. It is about stimulating both the sympathetic and parasympathetic nervous systems.

Foredragsholder: Brian Nielsson

Varighed: 45 - 60 minutter

Emner: Balance, Health, Meditation, Mental training, Performance, Personal development og Stress

Sprog: Engelsk og Dansk

Tilgængelighed:

Tilgængelig fysisk

The product is available in the regions: Capital area, Funen, Central Jutland, Zealand, South Jutland

Appetizer: Vores tilknyttede eksperters appetizer-foredrag er helt ekskl. hos Youandx. De varer fra 15 til 60 minutter, og er en kort indføring til den enkeltes foredragsholders speciale. Disse foredrag er billigere end vores traditionelle foredrag, da indholdet er kendetegnet ved at være fastlagt både indholds- og tidsmæssigt og har derudover et begrænset deltagerantal