More energy - less stress!

play_circle

Optimal energy management is the key to profit - and health - in a stressful everyday life

Modern working life is often characterized by periods when the stress level rises to unreasonable heights and where you are pushed to the limit. In this connection, the diet and your other lifestyle are decisive factors. With the right strategy, you can optimize your mental performance, increase profits in a busy everyday life and keep illnesses at bay. In lectures, Martin Kreutzer gives you the nutritional tools to cope with a stressful working life with bravura, so that you come home with energy intact. The lecture gives you concrete guidelines for how you can use your diet to build a physical foundation that makes you strong in a busy and sometimes stressful everyday life - and able to be at your best when it matters. You get, among other things: – A concrete introduction to what should be eaten from strengthening matters to create energy and profit. – The perfect diet strategy for a challenging day at the office. – Inspiration for a lot of small and large buttons that can be turned on so that your mental performance reaches new heights. – Tools to, through nutrition and exercise, reduce the strain that the stress and rush of work creates on the body and the bud.

Foredragsholder: Martin Kreutzer

Varighed: 75 - 120 minutter

Emner: Health, Lifestyle, Performance, Personal development, Personal effectiveness og Stress

Sprog: Dansk og Engelsk

Tilgængelighed:

Tilgængelig fysisk