De-stress - as easy as breathing

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How to de-stress with mental control and breathing?

In the lecture Stress af - As easy as breathing, Lars invited you down into deep water, where you can't just give up when the going gets tough, and where mental control and a calm mind are a necessity. It is all something that can be learned, and Lars has developed some unique but very simple techniques to teach people how to de-stress the body and brain, and how to maintain mental control, even under very stressful situations. So he will teach you to be able to deliver great performance, without stress having to be a part of it. Lars also touches on some simple health tips to get your body in balance, as stress and health are inextricably linked, and people often forget some of the most essential things in health, such as breathing, water, acid/base balance, etc. . Lars provides concrete exercises and techniques to take home in the toolbox, which you can implement in your everyday life immediately, and gain balance, control and lots of profit. Lars also gives the recipe for how to get these exercises and techniques implemented, so that when you have finished Lars' lecture there are no longer any excuses - just get started, with a healthier and better life in balance, without stress . It is a super inspiring and humorous lecture that ALL people will be able to benefit from, and which is delivered with great enthusiasm, and fantastic and wild stories from the extreme world of freediving.

Foredragsholder: Lars Strandridder

Varighed: 15 - 180 minutter

Emner: Balance, Celebrities, Health, Mental training, Personal development, Sport, Stress og Willpower

Sprog: Dansk og Engelsk

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